
No time for a long expedition? Pokhara offers short treks packed with mountain views, lush trails & authentic Himalayan culture.


Uncover how footwear, calorie burn, and mental benefits differ so you can choose the running path that fits you best.


Is monsoon trekking in Nepal worth it? Discover top rain-shadow trails like Upper Mustang & Dolpo; clear views, lush greenery, fewer crowds.


If you think Nepal is only for trekking, think again. With thousands of kilometers of ancient footpaths, mountain trails, and scenic ridgelines, Nepal is one of the world's most exciting destinations for trail running. Whether you're looking for a quick day run through forests near Kathmandu or an epic multi-day adventure across high Himalayan passes, there's a route for every level of runner.


The allure of trail running is undeniable, offering a refreshing escape from the monotony of pavement and an exhilarating connection with nature. However, the transition from road to trail comes with its own set of challenges. Many beginners, and even some experienced runners, fall prey to common trail running mistakes that can lead to injury, frustration, or simply a less enjoyable experience. This guide will illuminate ten prevalent pitfalls and provide practical strategies on how to avoid them, ensuring your journey into the world of off-road running is both safe and immensely rewarding. We'll also touch upon considerations particularly relevant for those exploring the breathtaking landscapes of Nepal.


Trail running is a very physical sport that combines the challenge of running with the beauty and serenity of nature. Unlike road running, trails bring changing terrain, unpredictable weather, steep climbs, and remote environments where the right preparation is essential. In recent years, Nepal has become one of the world's most exciting destinations for trail running. From forest trails around Kathmandu to high-altitude routes near the Annapurna and Everest regions, runners can experience incredible landscapes while exploring the country on foot. Whether you're a seasoned trail runner or just starting, having the right trail running gear is crucial for a safe, comfortable, and enjoyable experience. In this guide, we’ll cover the trail running gear checklist every trail runner should consider before heading into mountains and trails.


For years, tigers have been known as solitary animals. They hunt alone, patrol their territories alone, and mothers raise their cubs without help from other adults.


Are you tired of the monotonous pavement, the endless concrete, and the predictable routes of road running? Imagine trading the urban sprawl for winding dirt paths, the hum of traffic for the symphony of nature, and the flat, even ground for exhilarating single tracks that challenge every muscle. Welcome to the world of trail running, your first step off-road. This comprehensive guide is designed for beginners eager to embrace the wilder side of running. We'll cover everything you need to know to get started, from essential gear to training tips, with a special focus on how to explore the unique and breathtaking landscapes of Nepal. Whether you dream of conquering Himalayan peaks or simply enjoying a peaceful forest running experience, this guide will equip you for your adventure.


Unlike many festivals that take place in temples or city squares, this celebration happens in the rice fields. It is a day when farmers, families, students, and even city dwellers step into muddy fields to celebrate the beginning of the rice planting season. Filled with laughter, traditional songs, dancing, and the famous combination of Dahi Chiura, Asar 15 offers visitors a genuine glimpse into Nepal's agricultural heritage.


Nepal is home to 142 ethnic groups, each with its own language, traditions, and culture. From the Newars of Kathmandu Valley to the Sherpas of Everest, this guide explores the communities that make Nepal far more than just a trekking destination.


Nepal's traditional dances are more than performances — they are living traditions carried by over a hundred ethnic groups across mountains, hills, and plains. From the iconic Lakhe dance of Kathmandu Valley to the spiritual Ghatu rituals of the Gurung community, each folk dance tells a unique story of heritage, faith, and community spirit. Explore eight of Nepal's most celebrated traditional dances and discover where and when to witness them for yourself.


A Nepali climber summited on May 20, 2026. This is his unfiltered account — the rockfall he survived, the view at 8,400m where the stars dropped below his feet, and the thing about the descent that no documentary ever mentions


Shivapuri's gate costs about Rs 100, the climb takes two hours, and that's where half of Kathmandu learnt to run these hills. Here's the no-brochure guide to trail running in Nepal — the beginner-friendly valley-rim routes, the Pokhara trails, the 2026 race calendar from the Manjushree 100 miles to the redesigned Annapurna 100, and the honest stuff about dogs, mud, permits, and why your first race shouldn't be a hundred of anything.


On returning somewhere you know well, the guesthouse owner who has made his peace with it, and the trail that no longer matches memory.


This is the continuation of The Hard Way to Everest.


My cousin had flown in from the UK with a fixed number of days, the kind of constraint that foreign tourists carry with them when all they can manage is a momentary breathing space in the mountains before work comes calling again. We had planned to do the Everest Base Camp trek along with the three passes, which is either an ambitious itinerary or an optimistic one depending on how generously you read the weather forecasts around Lukla.


The stops that I used while doing this trek: Pitam Deurali · Forest Camp · Badal Danda · High Camp · Mardi Base Camp · Dobato · Ghorepani


Quick Facts Route: Kathmandu → Pokhara | Bus type: EV Grand Cruiser (electric tourist bus) Ticket price: Rs. 874 via BusSewa cashback | Listed price: Rs. 1,000 Journey time: 7–9 hours depending on season | Boarding point: Satdobato (Banepa start) Rest stop: E-Stop, Kurintar | Booking platform: BusSewa app


The day after I told everyone I would be going to Salleri and on to Lukla, I somehow ended up in Pokhara. Once I had made the decision. I realised that I did not really have a specific reason for wanting to go to Lukla in the first place. because the abandonment did not invite much guilt. The reality was I just wanted to move. Somewhere, anywhere. Two Days by the lake and the tourist capital of Nepal had already begun to bore me. The 'elsewhere' I was searching for could not be found in the cute little cafes, the bookshops, or the vibrancy of Lakeside. It required an ascent to higher altitudes. it required a trail.
