Standard Annapurna Circuit Trek
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Overview
The Annapurna Circuit Trek is universally recognized as one of the world's most spectacular and culturally rich trekking routes. Circling the magnificent Annapurna Massif, this 13-day adventure takes you from lush subtropical valleys to the arid, high-altitude Tibetan plateau. You will navigate winding trails through vibrant Gurung and Thakali villages, cross deep river gorges, and witness some of the highest peaks on Earth. The undisputed climax of the journey is the crossing of the formidable Thorong La Pass at 5,416 meters, an achievement that rewards you with sweeping panoramas of the Himalayas. Descending to the sacred pilgrimage site of Muktinath and the deep Kali Gandaki Gorge, this itinerary combines ultimate high-altitude adventure with profound cultural immersion, expertly designed to maximize acclimatization and comfort.
Key Facts
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Itinerary
Tribhuvan International Airport - Transfer to Hotel In Kathmandu
Stops in a Day
Description
Welcome to Nepal! Our representative will greet you at the airport and transfer you to your hotel in Kathmandu. A briefing about the trek will be provided.
Kathmandu Durbar Square - Dharapani
Stops in a Day
Description
We begin with a scenic tourist bus drive to Besisahar, followed by an adventurous sharing jeep ride along the Marsyangdi River to Dharapani.
Dharapani - Chame
Stops in a Day
Description
The trail winds through steep, forested ridges alongside the river, offering dramatic views of Lamjung Himal and Annapurna II as we reach the district headquarters, Chame.
Chame - Upper Pisang
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Description
Walking through dense pine forests, the valley opens up to spectacular, sweeping mountain vistas. We cross a suspension bridge and ascend to the charming village of Pisang.
Upper Pisang - Manang Village
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Description
We take the upper route via Ghyaru and Ngawal for magnificent views of the Annapurnas. The terrain becomes drier and more rugged as we enter the Manang district.
Acclimatization Day in Manang Village
Stops in a Day
Description
A crucial rest day for acclimatization. We will do a short hike to either Bhojo Gumba or Gangapurna Lake to aid our altitude adaptation, then return to explore the village.
Manang Village - Yak Kharka
Stops in a Day
Description
Leaving Manang, the trail ascends gradually. We cross a stream, climb to the village of Tenki, and continue through the Jarsang Khola valley to the small settlement of Yak Kharka.
Yak Kharka - Thorang Phedi
Stops in a Day
Description
A short but challenging walk today due to the altitude. We navigate across a landslide-prone area before reaching Thorong Phedi, nestled at the base of the mighty pass.
Thorang Phedi - Muktinath
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Description
An early start for the hardest day of the trek. We steeply ascend to the Thorong La Pass (5,416m). After celebrating our success at the top, we descend steeply to the sacred site of Muktinath.
Muktinath - Tatopani
Stops in a Day
Description
We transition from trekking to an exciting sharing jeep ride down the Kali Gandaki Gorge, the deepest in the world, dropping significant altitude to reach the natural hot springs at Tatopani.
Tatopani - Pokhara
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Description
Continuing by jeep, we leave the mountains behind and drive to the beautiful lakeside city of Pokhara. Evening free to relax by Phewa Lake.
Pokhara - Kathmandu
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Description
A comfortable tourist bus ride takes us back to Kathmandu along the Prithvi Highway. Enjoy a farewell evening in Thamel.
Kathmandu - Tribhuvan International Airport
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Description
Our representative will transfer you to the airport for your onward international flight. Safe travels!
Things Included
Support Team
- Professional English-speaking guide (including their expenses).
Permits
- All required trekking permits and local government taxes.
Travel Insurance
- Guide salary and insurance is covered
Accommodation
- All Mountain Accommodation at tea houses.
- 2 nights in Kathmandu (3-star, B&B).
Transport
- Kathmandu-Besisahar & PokharaKTM (Tourist Bus).
- Besisahar-Dharapani & Muktinath-Tatopani-Pokhara (Sharing Jeep).
Food
- 3 meals a day (Breakfast, Lunch, Dinner with tea/coffee) on trek.
Additional Perks
- First Aid Kit, Trekking Map, and Trekking Tshirt.
- 24/7 emergency support & helicopter evacuation coordination.
Things Excluded
- Nepal Entry Visa Fees.
- International Flight Fare.
- Tips for the Guide and support staff.
- Alcoholic drinks, cold beverages, and bottled water.
- Comprehensive Travel & Medical Insurance.
- Helicopter evacuation fees (covered by insurance).
- Personal expenses (Wi-Fi, hot showers, battery charging).
- Any other items not expressly mentioned in the included section.
Things To Pack
Gadgets and Extras
- 2 x 1-Liter durable, wide-mouth reusable water bottles (Nalgene).
- Trekking Poles: 1 pair of adjustable, collapsible trekking poles (saves knees during long downhill descents).
Optional but Useful
- Pee Bottle: Flexible water container for cold nights when leaving the room isn't ideal.
- Sleeping Bag Liner: Silk or fleece liner (adds 3–5°C of warmth and keeps your sleeping bag clean).
What Not to Carry
- Cotton Clothing: Jeans, cotton t-shirts, and cotton socks retain moisture, stay damp, cause chafing, and offer zero insulation when wet.
- Heavy Laptops or Bulky Electronics: Excessive weight and high risk of cold-battery drainage or damage.
Clothing and Backpack
- Base Layers: 2–3 moisture-wicking thermal tops and bottoms (Merino wool or synthetic, avoid cotton).
- Trekking Tops: 3–4 quick-dry lightweight t-shirts/long-sleeve trekking shirts.
Footwear
- Trekking Boots: 1 pair of sturdy, waterproof, ankle-support hiking boots (must be thoroughly broken in before the trek).
- Camp Shoes: 1 pair of lightweight trainers, Crocs, or sandals (for relaxing in teahouses after long walking days).
Toiletries and Personal Items
- Sun Protection: High-SPF broad-spectrum sunscreen (SPF 50+) and lip balm with SPF.
- Biodegradable travel soap / body wash.